Ever get into mental thought loops in the middle of the night and end up reaching for your phone and firing up your tired mind with email and Instagram. Fortunately, I've come up with these four tried-and-true tricks help me calm down and eventually drift back to sleep.

Calcium is the most abundant mineral in the body, and is found naturally in a wide variety of foods and beverages. But whether lactose-intolerant or sick of wine and cheese parties, there's no need to rely only on dairy products for that daily dose of calcium.

Whether it's in your hips, hamstrings, or all in your head, tension has a way of accumulating as we hustle through the day-to-day. But there are ways to reclaim some very necessary "me" time with just a few simple steps. Read on to find out what they are.

The fact is, despite small blunders, which can feel like massive errors in our overactive minds, you can still choose to be an empowered human or disempowered victim. Here are some ways to stop stressing about stuff, so you can be lighter and more carefree.

Eating past 8 p.m. has gotten a bad rap. But noshing at night, if done healthfully, can offer some surprising benefits. Here are 16 snacks that are OK to eat at night.