When a marathon comes into your town, the entire neighborhood comes alive. People set up chairs on their lawn, they ring cowbells, they play music, offer food and pull silly gags to cheer you on. Here are some of the most interesting stops found at races.

The unexpected and often disruptive events in our lives can have marvellous consequences. Here are three steps that can help you make the switch from living your life by default to living your life by design.

Quash mid-afternoon hunger with these bars that pack seven grams of protein per serving. Blend black beans, cocoa powder, protein powder and chocolate chips in a food processer, bake and then refrigerate overnight. Here's the recipe and instructions to make it.

Between the red onion and the white, one contains more health benefits than the other. Which one is it? It is time to know your onions.

Apologies are a necessary part of life. But like chocolate, too much "my bad" is, well, bad, for we risk reinforcing an erroneous belief that we're inherently worthy of blame. Next time you find yourself about to apologize for these seven things, stop.