Once you get to an age, your body starts aging faster than normal. The good news is that all of this is reversible at any age. There are specific ways to move, eat, and think that tell your brain to STOP this rapid aging process... and even slow it down.

For years eggs have been considered more of a health risk than a healthy food. Since they are high in cholesterol, it was recommended that people with high cholesterol levels avoid eggs. However, research has emerged through the years to prove otherwise. Who is right? This article will put this argument to rest once and for all.

If you're struggling with motivation to run, here are a list of methods recommended by experts to lace up and get out the door.

Fear of being let go from our employer is universal and does not discriminate on location, position or industry. The good news is – this fear can be reduced. Here are 5 reasons to never fear getting fired again.

Fermented foods have done more than just occupy the flavourful space between fresh and rotten. They have taken the health world by storm. Discover the many time tested of fermented foods, and why health experts are fully on board with it.