High Intensity Interval Training (HIIT) has been the new buzzword of late. So we've taken a closer look at its inner workings and the benefits they bring.

Core exercises are important for running. They help you maintain efficient running form, stay injury free and in the process make you a better runner. Because of its importance, we've put together a simple primer about your core muscles, why they are important and how you can strengthen them.

With countless varieties to choose from, shopping for running shoes can be a daunting task, especially if you're new to running. Here is a nifty primer to help you out.

Antioxidants are touted as the elixir for all things, from cancer to heart disease to aging. You see it flaunted on food packaging, across shampoo bottles, in magazine articles, on facial creams. Here's a simple explanation on what they are and how they work.

We've all been told that exercise is crucial for our health; to strengthen and build muscle, improve our mood, boosts energy, improve flexibility, increase stamina, flush toxins... and the list goes on. Recently, it has been reported that exercise increases the level of free radicals in our body, which could be harmful to both our short term and long term health. Is there any truth to this? Read on and find out.