One of the best investments you can make is when you commit to your fitness. But whilst it's easy to be motivated, staying motivated is a whole different matter. To help with that, we compiled this list of fitspirations that we found on the internet. So each time you feel your interests waning, peruse this list of fitspirations to reignite your fire.

If you start most of your sentences with

One of the biggest mistakes we make is to wait for happiness to happen to us when it is something that we can create for ourselves. If you are unhappy with your life the way it is, commit yourself to changing it.

Although running uphill may leave you breathless, going downhill is physically more damaging to your body if you don't apply proper technique and strong form.

Have you ever been on a great fitness regiment only to have it disrupted for months or even years because of a single event? Don't worry, almost everyone has been through this before. The important thing is to get yourself back onto the road of fitness as quickly as you can. And here are some reasons why.