Why is fitness important? Because your body is the house you live in, and it's important to keep it in order. We have assembled a collection of internet posters explaining great reasons to be fit. Do take a couple minutes to peruse through them. It could change your life.

If you consider pasta and Gatorade a food group, this collection of jokes will likely appeal to you. Smiles are contagious. If you find something here that you like, we hope you will infect as many as you can.

There is nothing like the feel of a sweat-purged body after it's been exhausted of every iota of energy. This collection of motivational phrases will help you get to that point.

A body at rest stays at rest and sometimes needs a little kick in the right direction. Problem getting motivated to go for a run. Start here.

Do you wake up earlier on the weekends than other days of the week? If the answer is Yes, there's a high likelihood you're one of em weird runner types. Here are some symptoms to look out for.