If you have enough racing T-shirts to clothe a small village, you will probably appreciate this collection of running jokes. If you see something that like, don't just put a ring on it. Share it with your friends.

Intensive workouts may sometimes cause tiny tears in the muscle fibers and connective tissues, causing you to feel sore and lose full range of motion in your limbs. With the right recovery techniques, you can speed up the time it takes to get primed for your next workout.

The gesture for running in sign language is most interesting and very cops-and-robbers like. Learn how to do it.

Fitness is not an end goal. It is not a number on a weighing scale. It is not a dress size. Fitness is a lifestyle. It is a journey. And these are some of the gems you may encounter along the way.

Need a smile. Here are some posts that will cheer you up, especially if you're a runner. If you see something here that makes your day, we hope you will help pay it forward.