Fitness. There is an abundance of scientific proof for its importance, and for why it should be placed at the forefront of our lives. But sometimes it takes more than conventional wisdom to get us off that couch to go exercise.

The benefits of being fit go beyond physical appearance. It affects your confidence, your outlook on life, your courage to do. We've compiled a collection of internet posters for why it's important to be fit if you're a girl.

If you know where your illiotibial band is located, this collection of jokes will probably appeal to you. The world needs more smiles. We hope you will help us spread the cheer.

Nothing feels as good as feeling fit does. This compilation of internet posters tell you why. We hope you enjoy them.

Self talk allows you to rise above what you think is possible. Many of the world's best get as far as they do by engaging in the right kind of self talk. To help you rise above the hurdles that may come in your way, we've put together this collection of phrases that you may find useful.