When you think of protein sources, chicken, eggs, meat and protein shakes may come to mind. But there are other ways to incorporate protein in your diet too. Read on to learn about some other foods that can help you meet your protein needs.

While there's no one food that can ward off the flu virus or common cold, our advice is to aim to eat a healthy, well-balanced diet that incorporates some of the 8 immunity boosting foods in this article.

If you're sold on the idea of going organic, you might do a double take when you see the prices on the grocery shelf. If you can't decide whether spending money on organic produce is worth it, here's where to spend and where to save.

When choosing a cooking fat or oil, it's important to consider how the oil holds up to temperature. You also need to consider the overall healthfulness of the oil's nutrition profile. Read on to learn more about 16 types of cooking oils and their recommended uses.

With so many olive oil brands on the market, buying the right one can be a daunting task. Here's a simple list of things you should look for when buying your next bottle.