The vegetable oil aisle of the supermarket can be a slippery and expensive minefield. Here are the good and bad of each vegetable oil you are likely to encounter.

Time magazine rated the gluten-free movement second on its top 10 list of food trends. While many feel the diet has improved their overall health, are there potential downsides to abstaining from gluten? Read on to find out.

Herbs, we grow them to use as flavoring in our favorite dishes or to make it look prettier, but did you know they're jam-packed full of health benefits. Here are the best herbs and spices to incorporate into your diet for better health.

Lemons. Not only are its benefits impressive, it's one of the most substantial yet simple changes you can make for your health. Read on to learn more about it.

Although we most often eat ungerminated varieties, all plant seeds, nuts and vegetable seeds are able to sprout new plants. The nutritional profile of sprouted foods is superior in some ways to that of their unsprouted counterparts. Read on to find out what they are.