Toast might be one of the most underrated foods. It's comforting. It's cheap. It's convenient. And, if done right, it can be good for you. Here are 10 sweet and savory toast recipes that you can enjoy at breakfast, lunch and dinner. And all are 250 calories or less!

Looking to go from a FAT belly to a FLAT belly? What you choose to put on your fork can help or hinder your goal of getting a flat belly. Read on to learn about 10 flat-belly foods to get you those lean abs you crave.

You pump, lift, push, pull and sweat, but you're just not seeing the results from your workout that you'd like. The problem may not be your workout -- it could be your diet. Here are the 10 most common dietary mistakes and what you can do to keep from making them.

There is no magic-bullet herb or spice to help you drop 10 pounds (sigh), but some offer unique slim-down benefits, like slightly boosting your metabolism, helping ward off hunger or balancing your blood sugar levels. Here are our favorite ten.

One of the most ubiquitous sources of added sugar is what you sip. A single beverage can easily pack more sugar than a typical serving of candy, cookies or ice cream and exceed the AHA's daily advised limit. To cut back put these 10 simple swaps into action.