Trouble sleeping? You're not alone. More than 50 million Americans have trouble sleeping. Typically overlooked, one way to improve sleep is through diet: Just choose foods that can help you get more rest. Here are 12 foods that will help you fall (and stay) asleep.

When starting a vegan diet, a common concern is how to get enough protein. Here's a list of high-quality proteins that can be easily incorporated into a tasty and well-balanced vegan diet. Some might surprise you.

Anyone who has shopped at Trader Joe's knows that it's a game-changer.But how do you know what to buy? To help, we've rounded up top dieticians and asked them to share their 10 favorite Trader Joe's picks.

Garlic is one of nature's best medicines and has been thought to help people avoid certain types of cancer, lower their cholesterol and amp up their immune systems during flu season. Here are 10 hacks for getting the most out of your garlic, retaining its therapeutic properties and preparing it more easily.

Each year food allergies account for 200,000 visits to the emergency room. Allergies to food can be scary and should be taken seriously. Here are 10 surprising truths about food allergies that you need to know.