Time is not money. Time is life. Here are five tips for scaling back your busy life and making the best use of your precious time.

More hydrating than every sports drink on the market, beats hangovers, prevents cancer, gets rid of kidney stones – these are just a few of the many benefits ascribed to the latest health craze: coconut water. But is coconut water capable of delivering on all the promises or is it hype? This article looks into that.

Ever made big plans about dedicating yourself to a fitness routine, and then have it sputter out midway? Here are a few fitness ideas to minimize the chance you'll quit.

It may sound corny, but how much do you really know about corn. Did you know that corn is the largest and most important crop in the United States, or that corn is used in batteries. Some of these facts may surprise you. Check out these kernels of corn knowledge.

Don't hurt yourself because you're training the wrong way. Here are the mistakes you could be making, and how to fix them.