Most people would consider cardio to be pumping away mindlessly on a treadmill, riding a stationary bike, or coasting on an elliptical machine. But is there a better way? Read on to find out.

Research suggests seeing the glass half-full is good for our health, career, and love life.Here are some quick tips on how to start being more optimistic with your life.

Goji berries, chia seeds, quinoa, maca powder. Each week, a new superfood seems to make the healthy news headlines and it can get rather confusing. After doing some research, we've come up with a list of Mother Nature's most exotic ingredients and how to use them.

Fat loss isn't about deprivation. And staying trim isn't about having good genes. It's about hormonally programming your body to burn fat.And that's exactly what these easy-to-follow tips will do for you!

Everyone wants to start living healthy, and for easy ways to do it. Here are seven fitness hacks to start leading a healthier life.