Healthy protein disguised as dessert? Yes, please! Dates, oat flower, cocoa, coconut and pecans pack a delicious punch. Here's the recipe and instructions to make it.

Don't run on empty this winter. Here are our top tips for meeting your body's nutritional needs on your winter runs.

While there are tons of free yoga videos on the internet, going through each to find the best ones can be time consuming. Here are the ones we'd like to recommend.

A dog that was let out of her home by her owner in Alabama, ended up running in a local half-marathon on her own accord and finished in seventh place.

Have you ever picked one grocery item over another because of the health claims on the label? Don't be fooled. Here's our list of the 16 most common, and most misleading phrases manufacturers use on food.