While most people believe that building muscle or losing fat occurs during training, achieving your goals depends largely on what you eat after you leave the gym. Here are some favorites that will satisfy your appetite and your healthy living goals.

You've probably heard of "clean eating" before but aren't exactly sure what it entails or how to even get started. Follow these 11 simple steps to get started on cleaning up your diet.

There's a popular perception that you can't kick butt in the weight room if you're a vegetarian.Nothing could be futher from the truth. Here are 21 veggie-friendly muscle-building foods that can power your workouts.

If you choose fresh, organically produced products, you can naturally avoid exposure to added colors, flavors, preservatives, antibiotics, hormones and environmental pesticides. Consider our list of the 14 most progressive food manufacturers whose products you can feel good about eating.

Enjoying a drink with friends is a relaxing way to unwind. Unfortunately, many cocktails are loaded with added sugar and other unhealthy ingredients. Read on to see our list of the worst alcoholic drinks so you know which ones to avoid the next time you're out.