Can race signs held by spectators along a race route give you boost when you're flagging? You bet ya. Here are some of the most effective caught on film.

Planking is a simple but effective bodyweight exercise. But it is not easy. Find out how to perfect your plank and fix some of the most common planking mistakes with this guide.

Farmers markets are treasure troves of information about anything related to food. All you have to do is ask. And while no question is a dumb question, there are a handful that put the farmer into an awkward situation.

Runners may feel as though running at night award swifter speeds. But does logging midnight miles actually inspire greater speeds, or is the quickened pace merely a mind trick?

So many people either save their money or blow it on worthless crap. Here are 11 practical ways to spend your money on something useful.