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Fitness Matters #150

Fitness Matters #150: It is by riding a bicycle that you learn the contours of a country best.

Fitness Matters #149

Fitness Matters #149: Fitness. A lifestyle with no finish line.

Fitness Matters #148

Fitness Matters #148: If you don't see yourself as a winner, then you cannot perform as a winner.

Fitness Matters #147

Fitness Matters #147: Respect your fuckin' limits. Go hard. But not too hard.

Fitness Matters #146

Fitness Matters #146: Mild discomfort is fine. Burning is ok. Exhaustion is good. But pain is your true friend who teaches us to stop in time. Don't hurt yourself.

Fitness Matters #145

Fitness Matters #145: At the end, when your legs are tired and your arms are giving out, get happy that you're tired. Then continue a little without hurting yourself. And be proud!

Fitness Matters #144

Fitness Matters #144: Go hard or go medium hard. It's better than nothing.

Fitness Matters #143

Fitness Matters #143: I bust mine so I can save yours.

Fitness Matters #142

Fitness Matters #142: No mild discomfort, no gain.

Fitness Matters #141

Fitness Matters #141: Balance is not something you can find. It's something you create.

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